Sugar Content In Fruit Juices

sugar in drinks

If you’re preventing winter colds with fruit juices, beware their sugar content.

Smoothie_sugar_content
Some juices, smoothies and fruit drinks have the same or even higher sugar content as Coca Cola.

Some juices, smoothies and fruit drinks have the same or even higher sugar content as Coca Cola (five teaspoons of sugar per 200ml), according to a new survey.

The Action on Sugar campaign discovered that a quarter of the products it surveyed contained the equivalent of six teaspoons of sugar per 200ml, which is the maximum adult daily sugar intake suggested by the Scientific Advisory Committee on Nutrition’s draft consultation paper.

Twenty-four of the 203 fruit drinks had more than 25g sugars per 200ml; the same as two and a half Krispy Kreme donuts. For this reason, experts advise to eat the fruit and not to drink fruit juice. Juice should be an occasional treat, not an everyday drink.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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