Super Health Benefits of Seeds

We all know that this tiny food is healthy. But who knew there are so many health benefits of seeds? Learn what different types of seeds contain and how does this benefit our health.

CHIA SEEDS contain plenty of protein and fiber, vital for good digestion and for keeping you feeling fuller for longer. They’re also a great source of omega-3 fatty acids, phosphorus and calcium.

Try: Soak in bircher muesli.

HEMP SEEDS are rich in zinc and vitamin E, which are essential for healthy skin and a strong immune system.

Try: Add to salads, rice, granola, or couscous.

FLAX SEEDS are a great source of fiber, but an even better source of omega-3 fatty acids, which help maintain the nervous system and brain function. In addition, they help reduce cholesterol and reduce the risk of heart disease.

Try: Blend them in a smoothie.

chia seeds
Chia seeds contain plenty of protein and fiber, vital for good digestion and for keeping you feeling fuller for longer.

PUMPKIN SEEDS are one of the best sources of zinc, which is crucial for immune health. They also contain copper, phosphorus, and manganese, which are all essential for bone production and skin health.

Try: Lightly toast in a hot pan with chili flakes, sea salt and crushed fennel seeds for a delicious salad sprinkle.

SUNFLOWER SEEDS are a good source of calcium, potassium, magnesium, and vitamin E. They also contain phosphorus, which is vital for normal cell functioning and bone health.

Try: Add to cereal, yogurt or salad.

SESAME SEEDS are a good source of copper to increase collagen production for healthy skin and connective tissue for bone health. They’re also packed with zinc, magnesium and calcium.

Try: Delicious tossed into a stir-fry.

POPPY SEEDS contain plenty of calcium, iron, and fiber, and omega-3 fatty acids, which are very important for a healthy heart.

Try: Best in a cake mix or sprinkled on bread or crackers before baking.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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