Here are some top health tips for glowing skin.
1 Eat foods you can grow, hunt or gather
Avoid processed or refined food. Include healthy fats like avocado, olive oil and coconut oil, because they work miraculously for your complexion.
2 Manage stress
Controlling stress in the key. Try yoga, breathing exercises or meditation to help you relax. When you’re calm, you’re glowing.
3 Eat healthy snacks
Try walnut-stuffed dates or boiled eggs rolled in sesame seeds. Tamari smoked seeds are a great snack when you need an energy boost.
4 Stay hydrated
Drink lots of water and get vitamins with fresh smoothies.