Tips to Have Glowing Skin

Tips to Have Glowing Skin

Here are some top health tips for glowing skin.

Fresh vegs for glowing skin
Eat foods you can grow, hunt or gather.

1 Eat foods you can grow, hunt or gather

Avoid processed or refined food. Include healthy fats like avocado, olive oil and coconut oil, because they work miraculously for your complexion.

2 Manage stress

Controlling stress in the key. Try yoga, breathing exercises or meditation to help you relax. When you’re calm, you’re glowing.

3 Eat healthy snacks

Try walnut-stuffed dates or boiled eggs rolled in sesame seeds. Tamari smoked seeds are a great snack when you need an energy boost.

4 Stay hydrated

Drink lots of water and get vitamins with fresh smoothies.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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