Tips to Recover Quickly from DOMS

Tips to Recover Quickly from DOMS

A lot of training or taking part in many running events may lead you to feeling bruised for days. How to speed up recovery from DOMS?

Post-race soreness, or delayed onset muscle soreness (DOMS), isn’t an injury but the muscles’ response to exercise. It may take several days to recover, or longer after endurance events.

What can I do when feeling DOMS?

Try daily low-intensity swimming, pilates or light cardio workouts. Massage or heat can also help. But avoid high-intensity training, hill work or resistance training.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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