Tips to Speed Up Hangover Recovery

Tips to Track Recovery from Hangover

You maybe drank a little too much alcohol yesterday. Here are some tips how to fast-track hangover recovery.

Dress properly

Compensate for the effect alcohol has on your body thermometer. In cold conditions, your hung-over body can lose heat more quickly than normally – while in hot temperatures your body might not release enough heat.

You won’t recover faster if you go to sauna to ‘sweat it out’ because you’ll just put pressure on your dehydrated system.

Don’t sweat it out

Forcing yourself to train while carrying bin-liners or even going to the sauna to ‘sweat it out’ can have drastic consequences. You’ll just put pressure on your already dehydrated system.

Calculate restart time

If you’re can recall how many drinks you had, this may help to calculate time for the recovery. Alcohol is metabolised at the rate of approximately one drink an hour.

Stimulate metabolism

The liver will have to work extra hard to create energy-boosting glycogen while processing alcohol. Restore your blood sugar levels with simple carbohydrates and continue to raise hydration levels with water, fruit drinks and milk thistle which help to metabolise alcohol.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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