Training with Dumbbells or Kettlebells?

Training with Dumbbells or Kettlebells?

What the main difference between training with dumbbells and training with kettlebells?

If your goal is to build muscles and look stronger, bicep curls using dumbbells is what you should do. On the other hand, kettlebell swings help increase endurance.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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