Tyrosine Improves Brain Power

Tyrosine Improves Brain Power

Tyrosine is an amino acid used by the brain to produce the neurotransmitters dopamine and norepinephrine, which are essential for improving brain power, optimizing energy levels and controlling movements.

The brain and central nervous systems are the the most important limiting factors of performance. The brain is the body’s conductor that coordinates movement, metabolic control and feelings of well-being.

Dutch scientists found out that tyrosine supplements improve brain function after a single dose.

Supplementation over a longer period improves memory and information processing. Tyrosine works by preventing depletion of vital brain neurotransmitters connected to central nervous system fatigue.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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