Vitamin D blood pressure tests and surprising results

vitamin d blood pressure

Science behind Vitamin D

Scientific Vitamin d blood pressure tests showed that people who take vitamin D supplements were discovered to have lowered blood pressure and increase athletic performance.

During the winter, there aren’t just fewer hours of sunlight in a day

One of the side effects that is common during frequently gloomy weather is the decreased UVB ray exposure, which leads to a reduced amount of vitamin D production.

Vitamin D in daily diet

Despite the reduction in vitamin D from natural sources, vitamin D can still be consumed with everyday foods such as eggs and oily fish. But it’s tricky to get the required amount of vitamin D intake through diet alone.

New studies

However, a new study carried out at the Queen Margaret University in Edinburgh showed that vitamin D supplementation could lead to health and performance benefits.

Vitamin d blood pressure testing and results

Researchers gave thirteen healthy adults 50 micrograms of vitamin D a day or a placebo over a period of two weeks.

Results

After two weeks, the group who consumed vitamin D supplement were discovered to have lowered blood pressure in comparison to the participants in the placebo group.

The vitamin D supplement group also discovered they were able to cycle 30% further over 20 minutes after supplementation, as well as showing less signs of physical exertion.

Cognition

Throughout the darkest months of the year, supplementing your diet with some extra vitamin D might be what you need to boost your performance.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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