Walking Away From Fat

Walking Away From Fat

Want to lose those pounds and firm up for free? You can do it with just three half-hour walking sessions per week. And you’ll see results – fast!

An exercise that burns 400 calories an hour (that’s four Jaffa Cakes or one-and-a-half jam doughnuts), shifts fat, tones your legs, bum and tum and makes your heart stronger – and it doesn’t cost a penny? You may think, that can’t be right! But it is because walking is one of the best exercises around. No surprise Heidi Klum and Charlize Theron swear by it.

Walking is a workout that anyone can do at any time. It targets your legs, especially your quads and hamstrings when going up hill, but also uses your core and arms (get them swinging!) for a full-body exercise. And of course, it’s a great weight loss tool, as long as you keep the pace up.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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