What Does Healthy Diet Consist Of?

healthy diet

At the Finding Common Ground summit hosted in Boston and organised by Oldways, a food and nutrition non-profit organisation, more than 75 experts from the US, Canada and Europe discussed healthy diet and overall nutrition recommendations.

They suggest that a healthy diet consists of vegetables, fruits, whole grains, nuts, legumes and minimal amounts of sugar, refined starch and red meat, especially processed red meat.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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