What’s the Best Time for Weight Lifting?

What's the Best Time for Weight Lifting?

The best part of the day for weight lifting is the afternoon. This is because the afternoon is the time when your muscle strength is at its peak, your body is warm so there’s a lesser risk of injury, and your pain threshold is at its lowest. Sounds good, right?

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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