What’s the Best Time to go For a Walk?

What's the Best Time to go For a Walk?

First thing in the morning. Getting for a walk at this time of day helps to re-set your body clock after a night’s sleep, which helps you to have more energy throughout the day – very important once the clocks go back!

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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