Where to Get the Daily Dose of Zinc?

Where to Get the Daily Dose of Zinc?

Zinc is the last mineral (alphabetically), but definitely not the least. It’s responsible for a number of vital actions in your body, including growth, healthy cell division and immune function.

Here’s how you can get your daily 8mg dose.

crab zinc rich food
Why not enjoying a crab meal once in a while?

85g crab = 3-6.5mg

1 cup of baked beans = 5.8mg

½ cup of pumpkin seeds = 3.3mg

56g cashews = 3.2mg

1 pork chop = 2.9mg

2 eggs = 1.3mg

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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