Do Yoga to Aid Digestion

Do Yoga to Aid Digestion

If you have some occasional digestion irregularities and you are wondering if there are stretching exercises or workouts to aid digestion, read the following tips.

Easy spinal twist_aid digestion_yoga
Doing yoga is of great help because the twisting postures compress the colon and help digestion.

Regular exercise of any kind improves your body’s ability to digest food, as long as the workouts aren’t too extreme.

Doing yoga is of great help because the twisting postures compress the colon and help digestion.

Try doing a simple spinal twist

Lie on your back, hugging your knees in gently, inhale, and on the exhale, drop the knees to the left, compressing the right side of the body, then vice versa. Stay for at least five breaths on each side.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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