If you have some occasional digestion irregularities and you are wondering if there are stretching exercises or workouts to aid digestion, read the following tips.
Regular exercise of any kind improves your body’s ability to digest food, as long as the workouts aren’t too extreme.
Doing yoga is of great help because the twisting postures compress the colon and help digestion.
Try doing a simple spinal twist
Lie on your back, hugging your knees in gently, inhale, and on the exhale, drop the knees to the left, compressing the right side of the body, then vice versa. Stay for at least five breaths on each side.