Yoga Improves Sexual Satisfaction

Yoga Improves Sexual Satisfaction

The majority of people knows how great yoga is for our health, but many don’t know that it can spice up their sex lives.

In the past, practitioners believed it to be beneficial, and now studies published in the Journal of Sexual Medicine suggest that mastering Warrior Two can boost your sexual satisfaction. Eventually, your performance, confidence and arousal are all improved, as well.

So after a training session at the gym, why not sign up to a yoga class and enjoy the bedroom benefits.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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