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  • Cauliflower Recipes

    Cauliflower Recipes, quick, easy and healthy

    Cauliflower recipes are great to add nutrients and flavour to any diet Here are some cauliflower recipes that will impress your guests. Try a cauliflower soup, maybe a roasted cauliflower. Cauliflower soup Cut cauliflower head into 2.5cm chunks. In a large pot, heat 2 tablespoons coconut oil and sauté cauliflower with garlic and 1 minced […] More

  • burrito

    Mini Bison Burrito Bakes

    Do you want to give a better red meat to your body? Burrito made from bison meat. Why? Well, bison are free-range animals eating grass, grain or hay and aren’t fed antibiotics or hormones. Due to healthy diet, they have leaner meat tasting like beef. The taste Many people believe that bison tastes gamy, but this isn’t […] More

  • Breakfast Bowl With Berries, Almonds And Coconut

    Breakfast Bowl With Berries, Almonds And Coconut

    Makes 1 serving PER SERVING: Calories: 327; Fat: 10g; Saturated fat: 3g; Carbs: 29g; Fiber: 7g; Protein: 24g Ingredients ¾ cup plain fat-free Greek yogurt ¼ cup frozen blueberries ¼ cup oats, uncooked 2 tbsp slivered almonds ¼ cup fresh raspberries 2 tbsp flaked coconut Preparation 1. Mix together yogurt, blueberries, and oats in a blender or […] More

  • Chicken With Avocado Cream

    Recipe: Chicken With Avocado Cream

    Makes 2 servings PER SERVING: Calories: 537; Fat: 20g; Saturated fat: 3g; Carbs: 45g; Fiber: 14g; Protein: 48g Ingredients 1 cup cooked freekeh 8 oz cooked boneless skinless chicken breast 1 cup cucumber, thinly sliced 20 cherry tomatoes, cut in halves 1 ripe avocado, cut in half, pitted, and chopped into 2-inch pieces ¼ cup plain fat-free […] More

  • Baked Tofu With Tricolored Roasted Peppers

    Baked Tofu With Tricolored Roasted Peppers

    Makes 2 servings PER SERVING: Calories: 420; Fat: 20g; Saturated fat: 3g; Carbs: 42g; Fiber: 7g; Protein: 21g Ingredients 2 tbsp reduced-sodium soy sauce 1 tbsp tomato paste 1 tsp honey 2 cloves garlic, minced 1 tbsp fresh ginger, peeled and minced 1 package extra-firm tofu, drained 2 cups chopped green, red, and yellow bell […] More

  • 12 Healthy Foods for Breakfast

    12 Healthy Foods for Breakfast

    A healthy breakfast is essential for feeling good and having a productive day. Well, porridge is one of the healthiest carb sources and it’s the perfect choice for the first meal in the day. Porridge is slow-digesting and as such gives you a sustained energy boost without spiking your blood sugar – and rich in protein […] More

  • Follow MIND Diet to Prevent Dementia

    Follow MIND Diet to Prevent Dementia

    You may think of cognitive problems such as Alzheimer’s disease and dementia as issues you won’t have to worry about until old. If only this were true. In reality, studies suggest that deterioration of the neurons in your brain accumulates over the course of your life – just like wear and tear on your joints. But you […] More

  • Fitness & Fat-Loss Supplements

    Fitness & Fat-Loss Supplements

    Consuming several types of supplements simultaneously may amplify your results. Learn what is the best combination of fitness and fat-loss supplements. No matter if you are new to supplements or just want to get more out of what you’re already taking, try creating a supplement stack. It’s simple: taking different supplements together creates a natural synergy that will […] More

  • 8 Most Common Fitness Supplements

    8 Most Common Fitness Supplements

    Proper diet and weight training undeniably adds muscle. But if you’re looking to maximize the results you achieve from eating right and the hard work you put into training, you may soon find yourself looking to a variety of fitness supplements available for an added boost. There are hundreds of vitamins you could be taking, but […] More

  • Benefits of Fiber-Rich Jicama

    Benefits of Fiber-Rich Jicama

    Jicama, a light brown tuber also called “Mexican potato” or “yam bean,” is often overlooked, but this exotic root vegetable contains a healthy dose of minerals, antioxidants and most of all, fibre. It may be the most exciting spud in the supermarket. Jicama’s flesh is crisp, juicy, surprisingly sweet, and easy to prepare. It tastes delicious raw or roasted. […] More

  • mocha-frappuccino

    Protein-Rich Iced Coffee

    Protein-rich iced coffee is a delicious cold drink combining three great ingredients: coffee, chocolate and protein. It’s a triple treat for hot summer mornings when you’re looking for a cold caffeine boost. Beware: A store-bought iced coffee product such as a mocha frappacino can contain up to 450 calories and up to 40g of sugar for unflavoured variants – […] More

  • Green Tea Extract And Its Liver Toxicity

    Green Tea Extract And Its Liver Toxicity

    After the U.S. Food and Drug Administration (FDA) actions against ephedrine-containing supplements and over-the-counters, including the herbal products, there was a scramble to find effective weight-loss ingredients. Among the array of ingredients touted to encourage fat loss via one mechanism or another was green tea extract (GTE), and its main active ingredient, EGCG (epigallocatechin gallate). […] More

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