Preparation time: cca. 15 minutes
Per portion cca. 390 kcal / 1638 kJ
10 g P, 33 g F, 13 g CH
- 200 g almonds (alternatively 200 g chopped almonds)
- 4 tbsp desiccated coconut
- 1 tsp cinnamon
- 10 tbsp maple syrup
- Pour boiling water over the almonds, then squeeze them so they slide out of the brown skins. Dry and chop. Mix together the almonds, desiccated coconut, cinnamon and maple syrup.
- Wash and rinse a jar in very hot water and dry, then place the spread into it using a spoon. It will keep for 1-2 weeks in the refrigerator.