Buttermilk muesli with fruit

muesli-01

Preparation time: approx. 15 minutes (plus toasting time)
Per portion approx. 174 kcal / 731 kJ
5 g P, 5 g F, 25 g CH
Serves 4

  • 300 g mixed fruit or berries (e.g. strawberries, raspberries, blueberries)
  • 100 g oats
  • 1 tbsp sunflower seeds
  • 3 tbsp linseed
  • 600 ml buttermilk
  • 4 tbsp honey

muesli-02

  1. Wash and pat dry the fruit, then trim and cut into bite-sized pieces. Dry fry the oats and sunflower seeds, stirring continuously.
  2. Add the linseeds at the end, then remove from the hob.
  3. Stir together the buttermilk and honey until smooth, and combine with the fruit.
  4. Divide the oat mixture between plates and pour over the fruit and buttermilk mixture.

 

[review]

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Tonchi Bugers

My passion is preparing delicious and nutritious meals.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Comments

comments

Choose Unshelled Pistachios

Choose Unshelled Pistachios

Top 10 Cycling Trails: Cannock Chase, Staffordshire

Top UK Trail Centres: Cannock Chase, Staffordshire