Cauliflower Recipes, quick, easy and healthy

Cauliflower Recipes

Cauliflower recipes are great to add nutrients and flavour to any diet

Here are some cauliflower recipes that will impress your guests. Try a cauliflower soup, maybe a roasted cauliflower.

Cauliflower soup

Cut cauliflower head into 2.5cm chunks. In a large pot, heat 2 tablespoons coconut oil and sauté cauliflower with garlic and 1 minced shallot for 3 minutes. Add 1 tin coconut milk and 1 drizzle rice vinegar and cook 5 minutes. Blend until creamy in a blender. Serve the cauliflower soup.

Grill a “steak”

Heat grill to high. Cut 2 “steaks” from centre of large cauliflower head. Add spices and drizzle with coconut oil. Grill steaks on both sides and lower heat for 3–4 minutes. Drizzle with minced jalapeño, lime juice and coriander.

Prepare couscous

Pulse cauliflower head in a food processor to form couscous. Heat 2  tablespoons olive oil over medium heat in a pan. Sauté cauliflower with pine nuts, raisins, and 1 clove minced garlic. Reduce heat for 2 minutes. Finish with chopped basil.

Roasted cauliflower

Preheat oven to 180°C / Gas Mark 4. Trim stalk of cauliflower head. Rub with 2 cloves minced garlic and 4 tablespoons olive oil. Season with spices, red pepper flakes, lemon zest, and sesame seeds. Bake 30 minutes, raise to 220°C / Gas Mark 7, and roast another 7–10 minutes.

Bake a casserole

Preheat oven to 220°C / Gas Mark 7. Cut cauliflower head into florets. In a bowl, combine 225 g diced bacon, 1 sliced shallot, 1 minced garlic clove, and 2 tablespoons olive oil. Season with spices, put in a baking tray, top with 100 g chopped almonds, and bake for 30 minutes.

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Written by Camille Bennett

Camille Bennett is our nutrition expert interested in fitness diet and doesn’t run out of delicious ideas for healthy and nutritional meals.


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