Preparation time: cca. 15 minutes (plus grilling time)
Per portion: cca. 236 kcal / 991 kJ
38 g P, 7 g F, 3 g CH
INGREDIENTS (Serves 4)
- 400 g cod fillet
- 8 giant scampi
- 1 courgette
- 12 cherry tomatoes
- 1 garlic clove
- 4 tbsp olive oil
- 1 tsp Italian herbs
- Rinse and pat dry the cod fillet and cut into bite-sized pieces. Peel the giant scampi and remove the thread, then wash and pat dry.
- Rinse and trim the courgettes and cut into 1-cm slices. Rinse, dry and trim the cherry tomatoes. Thread all the ingredients onto 8 wooden skewers. Pre-heat the oven grill to 250 °C (Gas Mark 9).
- Peel and crush the garlic clove. Mix the olive oil, salt, pepper and Italian herbs, and brush the marinade over the fish skewers.
- Line a baking tray with aluminium foil. Place the skewers on the foil and grill for cca. 8 minutes. Turn the skewers continuously, and brush them with the marinade.