Fruit muesli with pears


Preparation time: approx. 10 minutes
Per portion approx. 260 kcal / 1092 kJ
8 g P, 8 g F, 38 g CH
Serves 4

  • 4 tbsp sunflower seeds/li>
  • 4 pears
  • 12 tbsp oats
  • 4 tbsp honey
  • 600–700 ml milk


  1. Dry fry the sunflower seeds in a pan. Wash and dry the pears, then core and peel and cut into dice.
  2. Divide the oats between 4 bowls. Arrange the pears on top and drizzle over the honey. Pour over the milk and sprinkle with the sunflower seeds before serving.


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Written by Tonchi Bugers

My passion is preparing delicious and nutritious meals.


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