Preparation time: approx. 10 minutes
Per portion approx. 260 kcal / 1092 kJ
8 g P, 8 g F, 38 g CH
- 4 tbsp sunflower seeds/li>
- 4 pears
- 12 tbsp oats
- 4 tbsp honey
- 600–700 ml milk
- Dry fry the sunflower seeds in a pan. Wash and dry the pears, then core and peel and cut into dice.
- Divide the oats between 4 bowls. Arrange the pears on top and drizzle over the honey. Pour over the milk and sprinkle with the sunflower seeds before serving.