Grain salad with vegetables and lentils

Preparation time:  cca. 30 minutes
Per portion cca. 260 kcal / 1092 kJ
10 g P, 11 g F, 31 g CH

INGREDIENTS (Serves 4)

  • 100 g wheat grains
  • 500 ml vegetable stock
  • 100 g lentils
  • 250 g celery
  • ½ bunch of spring onions
  • 1 tbsp oil
  • 4 tbsp herb vinegar
  • salt
  • pepper
  • sugar
  • 5 tbsp soya oil
  • salad leaves for arranging

PREPARATION

  1. Soak the wheat grains in cold water over the night. Drain, then cook in the boiling vegetable stock for cca. 30 minutes. Place the red lentils in a sieve. Rinse in cold water, and after 18 minutes add to the stock with the grains.
  2. Wash, dry, trim and finely dice the celery stalks and spring onions. Sauté both in hot oil in a pan. Add the herb vinegar, salt and pepper to taste, and a little sugar. Stir in the soya oil, and mix with the cooled wheat grains and lentils. Let to stand for 30 minutes, then arrange over salad leaves and serve.

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Tonchi Bugers

My passion is preparing delicious and nutritious meals.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Comments

comments

Start Exercising At A Young Age

Go Hiking With Your Children