Healthier Choice: Protein Pancakes

Healthier Choice: Protein Pancakes

Time for breakfast. Instead eating fried sausage, tomatoes, mushrooms and bread, prepare yourself healthy protein pancakes.

As tempting as this delicious breakfast may sound, and smell, for some really endurance eats get tossing.

The pancakes are an excellent, tasty way to increase your protein intake at breakfast time. This is crucial if you want to repair and develop new muscle; add blueberries and Greek yoghurt to improve gut health and immunity.

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Fried eggs with sausages, tomatoes and toasts
Instead eating fried eggs with sausages, tomatoes and toasts…

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Ingredients

Serves 6-8

70g buckwheat flour

70g Maximuscle Promax breakfast oats

1 tsp. baking powder

½ tsp. sea salt

300ml semi-skimmed milk

1 tbsp. lemon juice

1 tbsp. olive oil

1 tbsp. agave nectar

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Blueberry Protein Pancakes
…opt for healthy protein pancakes.

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Preparation

Combine the flour, Promax and baking powder. Mix the rest of the ingredients together and add to the flour mix. Combine well but don’t over mix (as with traditional pancakes). Prepare as scotch or American pancakes.

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Written by Camille Bennett

Camille Bennett is our nutrition expert interested in fitness diet and doesn’t run out of delicious ideas for healthy and nutritional meals.

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