Healthier Choice: Scrambled Eggs with Avocado on Rye Bread

Healthier Choice: Scrambled Egg with Avocado on Rye

Time for breakfast. Instead of eating the bacon butty, rather choose scrambled eggs with avocado on rye bread.

Forget the blood sugar-spiking white bread and saturated fats and opt for scrambling instead. This breakfast provides a balanced ratio of protein and carbohydrate and essential fatty acids.

[one_third]

bacon butty
Instead of eating the bacon butty…

 

[/one_third]

[one_third]

Ingredients

Serves 2

  2 slices of dark rye bread

1 ripe avocado peeled, deseeded, sliced

6 eggs

1 tbsp. sunflower seeds

1 tbsp. poppy seeds

1 tbsp. pumpkin seeds

pinch of salt and pepper

[/one_third]

[one_third_last]

Scrambled Egg Avocado rye bread
…opt for scrambled eggs with avocado on rye bread.

[/one_third_last]

Preparation

In a bowl crack the eggs and add a pinch of salt and pepper. Whisk really well. Put the eggs into a non-stick saucepan and cook over a low heat for 10-12 minutes until creamy. Remove from the heat and add the avocado and gently fold together. Toast the rye bread and divide between two plates, divide the eggs between the two plates and sprinkle with the seeds. Serve.

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Camille Bennett

Camille Bennett is our nutrition expert interested in fitness diet and doesn’t run out of delicious ideas for healthy and nutritional meals.

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading…

Comments

comments

Exercising While On The 5:2 Diet?

Exercising While On The 5:2 Diet?

Health Benefits of Eating Raw Eggs?

Health Benefits of Eating Raw Eggs?