Healthier Choice: Scrambled Eggs with Avocado on Rye Bread

Healthier Choice: Scrambled Egg with Avocado on Rye

Time for breakfast. Instead of eating the bacon butty, rather choose scrambled eggs with avocado on rye bread.

Forget the blood sugar-spiking white bread and saturated fats and opt for scrambling instead. This breakfast provides a balanced ratio of protein and carbohydrate and essential fatty acids.


bacon butty
Instead of eating the bacon butty…





Serves 2

  2 slices of dark rye bread

1 ripe avocado peeled, deseeded, sliced

6 eggs

1 tbsp. sunflower seeds

1 tbsp. poppy seeds

1 tbsp. pumpkin seeds

pinch of salt and pepper



Scrambled Egg Avocado rye bread
…opt for scrambled eggs with avocado on rye bread.



In a bowl crack the eggs and add a pinch of salt and pepper. Whisk really well. Put the eggs into a non-stick saucepan and cook over a low heat for 10-12 minutes until creamy. Remove from the heat and add the avocado and gently fold together. Toast the rye bread and divide between two plates, divide the eggs between the two plates and sprinkle with the seeds. Serve.

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Written by Camille Bennett

Camille Bennett is our nutrition expert interested in fitness diet and doesn’t run out of delicious ideas for healthy and nutritional meals.


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