How to lose weight safely, don’t starve!

How to lose weight safely
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A safe target for long-term weight loss is between 1-2lbs per week.

If you are overweight you probably asked yourself: “how to lose weight safely” ?

How to lose weight safely,  the secret to lose weight safely is to make positive changes to your diet, lifestyle and exercising levels that you can stick to.

Don’t starve !

Never rush or start starving because this would do you more harm than good. Avoid crash diets, where you lose a ton of weight in a short period of time.

Take is slow

Instead, aim for a diet and exercise programme that may provide smaller changes of weight loss week-to-week, but continues for a longer period. A safe target for long-term weight loss is between 1-2lbs per week. Set yourself a target weight you want to get to and then calculate roughly how many weeks you’ll need to get there.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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