If you are overweight you probably asked yourself: “how to lose weight safely” ?
Don’t starve !
Never rush or start starving because this would do you more harm than good. Avoid crash diets, where you lose a ton of weight in a short period of time.
Take is slow
Instead, aim for a diet and exercise programme that may provide smaller changes of weight loss week-to-week, but continues for a longer period. A safe target for long-term weight loss is between 1-2lbs per week. Set yourself a target weight you want to get to and then calculate roughly how many weeks you’ll need to get there.