Muscle-Recovery Salmon Wraps

Recipe for delicious muscle-recovery salmon wraps

Preparation time: 10 minutes
Nutrition facts (per serving): Calories 534, Carbohydrate 51.8g, Protein 32.5g, Fat 23.1g (of which saturates 4.6g)

Salmon Wraps
Salmon wraps are great recovery meal.


  • 200g/7oz grilled or canned salmon, skinned and flaked
  • 2 tbsp plain yogurt
  • 1½ tbsp lime juice
  • 2 wholemeal tortilla wraps
  • ½ avocado, sliced
  • 2 large tomatoes, sliced
  • 2 handfuls of shredded lettuce


  1. Mix the salmon with the yogurt and lime juice.
  2. Divide the salmon mixture between the wraps and top each one with half the avocado, tomato and lettuce.
  3. Roll and fold each wrap to encase the filling.
  4. Serve immediately, or wrap in cling film/plastic wrap for a portable meal.

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Written by Camille Bennett

Camille Bennett is our nutrition expert interested in fitness diet and doesn’t run out of delicious ideas for healthy and nutritional meals.


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