Purple Iron Boosting Juice

Purple Iron Boosting Juice

This juice is loaded with vitamins, iron and disease-fighting superfood phytonutrients, and therefore gives you a real boost if you are feeling low or under the weather.

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Beetroot juice
Research suggests that purple foods can protect you against heart disease, strokes, cancer and Alzheimer’s disease, too.

Nutrition (per serving)

Energy (kcal) 62

Protein (g) 1.5

Carbohydrate (g) 14

Salt (g) 0.1

Fat (g) 0.5

Of which sugars (g) 13

Of which saturates (g) Neg

Fibre (g) 2

 

Ingredients (for 2 glasses)

1 small cooked beetroot (about 50g)

1 large carrot, peeled

150ml apple juice

100ml water

4–5 ice cubes

Handful of watercress (remove any thick stalks)

Pinch of salt and freshly ground black pepper

Preparation (takes 5 minutes)

1 Chop the carrot and the beetroot into small cubes and put in a blender with the apple juice, water and the ice cubes. Blend for a minute.

2 Add the watercress and blend again until the mixture is really smooth.

3 Add a pinch of salt and some black pepper.

4 Strain the juice through a tea strainer or sieve.

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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