Recipe: Egg White & Salsa Sandwich

Egg White & Salsa Sandwich
Egg White & Salsa Sandwich
Nutrition per serving:
344 calories, 41g protein, 35g carbs, 5g fat

1 serving


2 slices Ezekiel bread

1 cup egg whites

Salt and pepper to taste

2 tbsp non-fat mozzarella cheese

2 tbsp salsa


  1. Put bread in toaster. Put large skillet over high heat and add oil. Pour in egg whites.
  2. Season eggs with salt and pepper. Move them around with a spatula until stiff. Add cheese to the egg mixture and turn stove off.
  3. When the toast is ready, spread salsa on one slice and slide egg mixture on top. Place the remaining piece of bread on top. Plate and serve.


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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


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