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  • 20 Ways of Doing Planks

    Plank exercises that will make your abs rock hard

    Ab exercises Want to make your exercise more interesting? Vary your workout and add different plank exercises to your routine every day. Exercising regularly, you’ll build strength, reduce muscle imbalances, improve function, and sculpt a sexy six-pack. Plank Workout Plank exercises are important variation of ab exercises. The most versions of  plank workout are really simple […] More

  • Work Your Butt And Legs: 29 Squat Variations

    Work Your Butt And Legs: 29 Squat Variations

    The squat is one of the most classic exercises to work your butt and legs, and for good reason. When performing squats, you’re working the greatest number of joints and muscle groups while also enhancing core stabilization. This means that in one single move, you’re simultaneously strengthening the glutes, quads, and calves, as well as the […] More

  • Intermittent Fasting: Weight-Loss Plateau

    Intermittent Fasting: Weight-Loss Plateau

    Intermittent fasting is a dietary approach that’s definitely gaining a great deal of popularity all around the world for the numerous benefits it provides – increased weight and fat loss, better health, and even a link with longevity. One of the most important factors behind the effectiveness and success of this approach is its ability […] More

  • 12 Tips To Achieve Your Goals

    12 Tips To Achieve Your Goals

    Having problems with sticking to your effort to reach your fitness targets? These 12 tips will help you achieve your goals. “This year I will exercise regularly.” “I will sign up for a marathon.” “I will lose weight.” Sounds familiar? Weight loss and fitness goals are the most common goals – but what usually happens? […] More

  • fit woman

    6 Exercises For Core Strength & Stability

    Get ready to sweat while your core trembles! Improve your metabolism and build core strength and stability with these 6 exercises combining HIIT and total-body workout. This routine will get your heart pumping while increasing stability in your abs, back and glutes. There will be no time for gym selfies—so get ready to work hard if you want […] More

  • Stronger Bones: Exercises And Nutrition Tips

    Stronger Bones: Exercises And Nutrition Tips

    Nutrition strategies and exercise are often connected to building a leaner, more athletic-looking body. But there are also numerous health benefits of practicing regular exercise and nutritional habits such as bone health. In this article, we’ll look at what the research tells us on nutrition, supplementation and exercise for building and maintaining healthy and strong bones. […] More

  • yoga poses at work

    4 Simple Yoga Poses To Practice In Office

    Let’s face it—today we live busy lives, and sometimes it can be difficult to really take care of ourselves. As a consequence, we may feel under pressure and anxious, we may have sleeping problems as well as backaches due to long hours sitting at a desk. So what’s the solution? Yoga poses adapted for use […] More

  • Split or Full-Body Training for Lean Muscle?

    Do you know what is better for building lean muscle: split routines or full-body training? In the beginning, in the early days of bodybuilding, athletes routinely trained using full-body routines. The idea was that regular stimulation of muscles throughout the week was the best strategy to increase lean muscle without overtraining. However, by the 1960s, training philosophies started to […] More

  • sports bra


    Sports Bra, choosing the right one

    Wearing sports bra of the right type is crucial for comfortable and confident running. Here are some guidelines and tips for what to look for and how to choose a bra that will fit you perfectly. Most people who decide to start running regularly think that the first thing they should buy is a pair of running shoes […] More

  • woman in cold bath

    New Way to Lose Fat: Freeze It Off

    We all know that if you want to lose fat, you have to sweat it off. But what many people don’t know is that it may be easier to just freeze it off! Spring weather is approaching, so it’s about time to get your beach abs on. Take a cold shower or swim in a […] More

  • girls that lost belly fat

    10 Effective Ways To Lose Belly Fat

    Overweight doesn’t necessarily mean unhealthy. In fact, there are many overweight individuals who are in excellent health, and also lots of normal weight people who have metabolic issues connected to obesity. Everybody has some belly fat, even people who have flat abs. That’s completely normal. However, too much belly fat can affect your health in […] More

  • Exercise and Pregnancy

    Exercise and Pregnancy

    Exercise regularly to build a fit and strong body and so facilitate a healthy pregnancy. Learn why it’s advisable to continue working out throughout pregnancy. Bringing a child into this world is one of life’s greatest miracles, but it definitely isn’t simple. Nevertheless, if you have the opportunity to plan and prepare for the moment then body and mind will be […] More

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