Lifestyle, Psychological and Health Benefits of Regular Exercise

Lifestyle, Psychological and Health Benefits of Regular Exercise

Regular exercise is the key to a balanced, dynamic and happy life. It makes you feel good, boosts your body function, restores your physical and mental balance, and keeps your brain sharp and fresh.

Take a look at this great range of lifestyle, psychological and health benefits that will make you want to train regularly if you don’t already.



Lifestyle benefits

• improve your coordination

• boost your energy levels

• control your weight

• get in better shape

• get stronger

• increase your mobility

• become more flexible

• reduce stress levels

• build your stamina

• develop your balance

• enhance your posture

• alleviate stiffness

• become more confident

• increase your focus

• lift your spirits

• spend time with friends or on your own

• enhance your body image and self-esteem

• fight the ageing process

• live healthier for longer




Dancing makes you feel good, strengthens your muscles, bones and joints, and considerably improves your coordination.
Flexibility Exercises
Regular exercise enhances your posture, makes you balanced and flexible.




Physiological and health benefits

Regular exercise can you help to:

• make your heart work more efficiently

•  re-balance your nervous system

• strengthen muscles

• enhance circulation

• increase lung capacity

• stabilize joints

• define muscles

• boost metabolism

•strengthen bones

• reduce body fat

Regular exercise can also help you to reduce the risk of chronic problems such as:

• high blood pressure

• osteoporosis

• back and joint pain

• coronary heart disease

• stroke

• some cancers

• type 2 diabetes



What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.


Leave a Reply

Your email address will not be published. Required fields are marked *




One-Skillet Wonders

One-Skillet Wonders

One-Pan Recipe: Shrimp Creole

One-Pan Recipe: Shrimp Creole