Lifestyle, Psychological and Health Benefits of Regular Exercise

Lifestyle, Psychological and Health Benefits of Regular Exercise

Regular exercise is the key to a balanced, dynamic and happy life. It makes you feel good, boosts your body function, restores your physical and mental balance, and keeps your brain sharp and fresh.

Take a look at this great range of lifestyle, psychological and health benefits that will make you want to train regularly if you don’t already.

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Lifestyle benefits

• improve your coordination

• boost your energy levels

• control your weight

• get in better shape

• get stronger

• increase your mobility

• become more flexible

• reduce stress levels

• build your stamina

• develop your balance

• enhance your posture

• alleviate stiffness

• become more confident

• increase your focus

• lift your spirits

• spend time with friends or on your own

• enhance your body image and self-esteem

• fight the ageing process

• live healthier for longer

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exercise_dance
Dancing makes you feel good, strengthens your muscles, bones and joints, and considerably improves your coordination.
Flexibility Exercises
Regular exercise enhances your posture, makes you balanced and flexible.

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Physiological and health benefits

Regular exercise can you help to:

• make your heart work more efficiently

•  re-balance your nervous system

• strengthen muscles

• enhance circulation

• increase lung capacity

• stabilize joints

• define muscles

• boost metabolism

•strengthen bones

• reduce body fat

Regular exercise can also help you to reduce the risk of chronic problems such as:

• high blood pressure

• osteoporosis

• back and joint pain

• coronary heart disease

• stroke

• some cancers

• type 2 diabetes

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Written by Jenny Nickelson

Jenny Nickelson has been a sports enthusiast since childhood. Because of her deep love to water, she started training swimming in early years. Today she swears on variety and does it all: from swimming, running and cycling to fitness, skiing, dancing and mountaineering.

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