Why should you exercise regularly? There are so many health benefits for the body and mind that you really should exercise regularly; and it’s helpful to remind yourself from time to time about them.
When you really consider the wide range of benefits, it gets hard to understand why anyone wouldn’t incorporate exercise into their daily routine.
Exercise makes you feel good
Regular exercise gets your heart pumping, your lungs working harder, and your joints and muscles working through a variety of movements, not only boosting the efficiency of all your body’s systems, but also making you feel more energetic and dynamic. It therefore improves not only your physical health, but also your mental and emotional health, resulting in an overall enhanced quality of life.
With today’s extremely-busy lifestyles, when we always have to multitask to cope, we frequently place ourselves under high stress to get everything done. Such stress can result in our bodies being on high alert all the time, with soaring levels of adrenaline and other hormones because the sympathetic nervous system instigates what is known as the “fight or flight” response in readiness for the perceived need for urgent action.
This involves, among other things, an increased heart rate, faster breathing, and slower digestion, which, when sustained over a long period of time, can result in burnout.
Regular workout can help to rebalance your system under such circumstances. An intense exercise such as a challenging run will provide an outlet for what would have been the natural response of a real “fight or flight” situation: physical activity.
A less demanding exercise session, on the other hand, such as a relaxing stroll or a calming yoga session, will help to turn off the “fight or flight” switch, thus restoring your body to a relaxed state.
Choosing an exercise you enjoy will make sure you get the most from your activity. If you don’t like the idea of the gym, dance is a great choice.
Trains your brain
Daily exercise boosts the function of your brain and your body. After all, making your heart pumping harder improves your circulation, which increases blood flow to your brain as well as to your muscles and other tissues in the body.
The awareness needed to do exercises right, also helps you to keep your mind sharp and fresh. In technical terms, performing such exercises increases the action of your proprioceptors—specialized receptors in tendons and muscles that link your body and brain—making you aware of your body position and movements.
Releases the happy hormones
Research shows that regular workout releases endorphins and other “happy hormones” in the body, which arouses a feeling of well-being and vibrancy. This, in turn, is likely to make you want to exercise even more—bringing you into a cycle of positive action.
Check out all psychological and health benefits that regular exercise brings.