Follow this workout routine to lose fat in no time.
Do each exercise for 20 seconds and take 10 seconds rest in between. Repeat 4 times for a total of 10 minutes. In the beginning, perform one session per week and gradually increase to two or more weekly sessions. Keep in mind that you have to warm up at the beginning and cool down at the end.
1 LATERAL BOUND
Begin in a semi-squat position. Put your weight on your right leg, then push off and jump to the left. Land in the squat position and repeat on the left leg to jump to the right. Continue alternating.
2 HIT THE DECK
Sprint on the spot as fast as possible. Every 5 seconds, ‘hit the deck’ by dropping to the floor and doing a high plank before standing back up (just like a burpee).
3 VERTICAL JUMP TO AIR SQUAT
Bend your knees and jump as high as you can into the air, stretching arms overhead. Repeat 3 times. Drop down and perform three bodyweight squats. Alternate between 3 vertical jumps and 3 air squats.
4 ROCKET JUMP
Stand with feet shoulder-width apart and lower into a squat. Jump up out of the squat, reaching arms overhead. Rotate 90 degrees in the air. Land back in the squat position and repeat.
5 ANGLED RUNNING MAN
Stand with left foot forward and right foot behind, with your knees slightly bent. Hold your arms in a running motion, with right arm in front and left arm behind. Jump into the air. Switch arms and legs mid-air. Land with right foot forward; left foot behind. Continue alternating.