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  • Kill Your Lower Abs With Hanging Roll-Ups

    One of the areas most difficult to develop is the lower abdominal wall. This is primarily because of a reduced range of motion that can be achieved by the fibers in this area, because they are so close to the pelvis. Secondly, this area is usually weaker than the upper portion of the anterior abdominal […] More

  • Short & Intense Abs and Core Circuit Workout

    Short & Intense Abs and Core Circuit Workout

    The first rule of fitness is: some is better than none. In our hectic everyday life, there are days when you just don’t have the time to complete a 90-minute gym session. But this doesn’t mean that 25 minutes is a waste of time. When done correctly, you can work your abs and major muscle […] More

  • 3 Miracle Exercises for Tum and Arms

    Perform these three miracle exercises and get a flat tum and awesome arms in no time. EXERCISES FOR A SUPER-TAUT TUM The best tummy exercises engage the pelvic tilt to work the lower tummy muscles. The reverse crunch Lie on your back with your legs up, knees bent at 90 degrees. Keep your lower back tight into the floor […] More

  • plank exercise

    5-Minute Core Workout Routine

    Follow this workout routine with two exercises for a great core and conditioning exercise. Begin with med ball slams. continue with three repetitions of the max effort plank. Do three or four sets with minimal rest between exercises and sets. Med ball slam 1 Start by standing and holding a 5-10kg medicine ball in both […] More

  • The Technique of Power Walking

    The Technique of Power Walking

    Power walking allows you to work at a higher intensity than typical walking and will therefore burn more calories. It’s the same as normal walking but with more pronounced and purposeful leg and arm movements, which can increase your speed from an average 3mph (5km/h) to 5mph (8km/h). It takes a little technique to get it […] More

  • Abs Workout Routine with Dumbbells

    Abs Workout Routine with Dumbbells

    This abs workout is broken into “clusters” of three sets of three exercises, each starting with hardcore abs. This replicates the short energetic burst of martial arts combat and makes sure the core gets the most workout of all. Here’s a full workout routine you can do in any gym. WORK YOUR ABS Get in a sit up position parallel to […] More