Latest stories

  • How to Return after an Injury?

    How to Return after an Injury?

    Suffered an injury? Here are some tips how to productively return to training. 1¬†Proceed slowly Plan a slow return to training and avoid over-doing it. This will help you to avoid the boom and bust cycle where athletes attempt to return too quickly (boom) and, as a result, aggravate their injury. 2 Seek¬†professional advice Of […] More