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  • Kettlebell Snatch for Aerobic Capacity

     The kettlebell snatch is the main exercise in kettlebell training routines. The exercise may look simple, but demands coordinated, linked contractions of the thigh, bottom, core and upper body muscles to perform it properly. A kettlebell is a large iron ball with a handle. There’s nothing new about kettlebells. Since the 19th century, people have used used them to […] More