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  • Basic Facts About Fat

    Basic Facts About Fat

    Do you know the difference between saturated, trans, monounsaturated and polyunsaturated fats? Here are some basic facts about each. SATURATED FATS Saturated fats are present in lard, butter, hard cheese, whole milk and cream, ghee, fatty meat, processed meat. Eat in strict moderation – you shouldn’t consume more than 20g of this type of fat a […] More