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  • How to Make the Perfect Smoothie?

    Smoothie recipe which will make your mouth water

    Here are some rules to make a delicious and healthy smoothie. Blend ingredients (excluding the topping) until smooth, transfer in a bowl and add the toppings. ESSENTIAL LEAFY GREENS Greens contain high levels of calcium, which is essential for strong bones and teeth, and play an important role in blood clotting. TRY: 1 stalk of detoxifying kale and a […] More

  • Freekeh Breakfast

    Freekeh Breakfast

    Freekeh is usually used in savory recipes but can be used in sweeter dishes too. Follow this recipe to prepare a warm and delicious freekeh breakfast. INGREDIENTS 1 cup of cracked freekeh 1 ½ cups of water 1 cup of almond milk 2 teaspoons vanilla extract 1 teaspoon cinnamon PREPARATION Combine the freekeh, water and almond milk […] More