Latest stories

  • Proper Breathing for Best Performance

    Proper Breathing for Better Performance

    Breathe in, breathe out—simple right? Not so fast. When it comes to training, the art of inhaling and exhaling is of crucial importance. Whether the goal is running, cycling, swimming, or diving with ease, read on to discover the best breathing exercises to put optimal performance well within reach. 1 Become aware of your breathing, whether you’re […] More

  • On a Single Breath of Air

    On a Single Breath

    Free-divers swim extraordinary distances and depths on one lungful of air, using strategies that could help any runner or rider. Hanli Prinsloo, superstar of the deep, shares her knowledge and experience Fastening a wetsuit and slipping into a dolphin inspired monofin, free-diver Hanli Prinsloo is on her way to a place she feels truly at home. Calm […] More