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  • How to Strengthen Weak Ankles?

    How to Strengthen Weak Ankles?

    Some people don’t have any problems when running on road or cycling, but as soon as they run off-road, their ankles begin to get sore, probably because of the sideways movement. What exercises can you do to strengthen weak¬†ankles? This is a problem runners often encounter. The smaller stabilising muscles around the sole of your […] More