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  • High-Intensity Training Lowers Post-Exercise Appetite

    High-Intensity Training Lowers Post-Exercise Appetite

    If you’re exercising to drop some weight, blasting through a high-intensity training should considerably lower your post-exercise appetite. A study from Queensland University of Technology in Australia compared the effects of moderate and high-intensity training on overweight men and found significant appetite differences after one month of 30 to 45-minute training sessions. Both hunger and a […] More

  • High-Intensity Appetite Killer

    High-Intensity Appetite Killer

    If you’re training to drop pounds, completing a high-intensity workout should significantly reduce your post-exercise appetite, according to a new study. The study from Queensland University of Technology in Australia compared the effects of moderate and high-intensity training on overweight men and found dramatic appetite differences after four weeks of 30 to 45-minute workouts. Both hunger and a desire […] More