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  • an apple a day

    The Benefits Of An Apple A Day

    While an apple a day won’t keep the doctor away for sure, but there’s definitely some truth behind the old folk remedy. An apple a day can prevent or at least delay about 8,500 deaths from cardiovascular disease in the people aged over 50, according to a study from the University of Oxford. What’s even more significant is […] More

  • Wholemeal cake with blackberries and apples

    Preparation time: cca. 40 minutes (plus cooking, baking and cooling time) Per portion: cca.  280 kcal / 1176 kJ 6 g P, 8 g F, 44 g CH Makes cca. 10 slices 350 g apples 3 tbsp lemon juice 300 g wholemeal wheat flour 3½ tsp baking powder 1 tsp ground cinnamon 150 g sugar 1 egg […] More

  • Purple Iron Boosting Juice

    Purple Iron Boosting Juice

    This juice is loaded with vitamins, iron and disease-fighting superfood phytonutrients, and therefore gives you a real boost if you are feeling low or under the weather. [divide style=”dots”] Nutrition (per serving) Energy (kcal) 62 Protein (g) 1.5 Carbohydrate (g) 14 Salt (g) 0.1 Fat (g) 0.5 Of which sugars (g) 13 Of which saturates […] More