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  • Apples Promote Fat Loss

    Apples Promote Fat Loss

    Ursolic acid is a chemical found in apples, cranberries, prunes, basil,  peppermint and oregano. It’s used in various cosmetic products and may inhibit the growth of some types of cancer cells. A Chinese study on rats discovered that ursolic acid supplements increased caloric expenditure, reduced bodyweight and decreased fat levels in muscle. Ursolic acid improved fat loss by increasing […] More

  • Nutritional Benefits of Apples, Pears, Cranberries

    Nutritional Benefits of Apples, Pears, Cranberries

    Learn which performance boosting substances are found in apples, pears, cranberries, pomegranate and quince. [divide style=”dots”] Apples and pears There may well be something in that old saying about apples ‘keeping the doctor away’ that could be particularly beneficial to endurance athletes. It’s the polyphenols which are its headline nutrients. One polyphenol in particular – […] More