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  • Apricot cake with lime

    Preparation time: cca. 25 minutes (plus baking and cooling time) Per portion: cca. 114 kcal / 479 kJ 2 g P, 1 g F, 21 g CH Makes cca. 16 pieces 850 g unsweetened apricots, canned 3 eggs pinch of salt 100 g sugar 1 tsp grated rind of 1 unwaxed lime 150 g wholemeal spelt flour 1 […] More

  • Power Up With Potassium

    Potassium is an important mineral that not only helps to mend and increase muscle strength and regulate your heart, but also reduces blood pressure. Where can you get the recommended daily dose of 3,500mg? 75g dried apricots = 871mg 1/2 bag of spinach = 558mg 1 medium sweet potato = 542mg 1 medium banana = 422mg 1 […] More

  • Pilaf with fruit and spring onions

    Preparation time: cca. 30 minutes Per portion cca. 380 kcal / 1590 kJ 6 g P, 8 g F, 66 g CH Serves 4 60 g dried apricots (without sulphur) juice of 1 orange 2 spring onions 2 tbsp sunflower oil 3 tbsp butter 250 g long grain rice 5 tbsp raisins ½ tsp ground cardamom 1 tsp […] More