Latest stories

  • 3 Miracle Exercises for Tum and Arms

    Perform these three miracle exercises and get a flat tum and awesome arms in no time. EXERCISES FOR A SUPER-TAUT TUM The best tummy exercises engage the pelvic tilt to work the lower tummy muscles. The reverse crunch Lie on your back with your legs up, knees bent at 90 degrees. Keep your lower back tight into the floor […] More