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  • Foods that Keep Your Joints Healthy

    Foods that Keep Your Joints Healthy

    Cartilage damage, inflammation and even arthritis can seriously affect your training. However, these opponents of sporting performance can be controlled by a diet that targets joints with a proper supply of vitamins and nutrients. Here are five simple foods you should add to your diet to keep your joints healthy. 1 OILY FISH Oily fish […] More

  • Exercise in Different Stages of Life

    Exercise in Different Stages of Life

    Exercise in all stages of life can revitalize you inside and outside. However, regardless of your age, it’s crucial to take into account your key needs at that stage. In your 20s: Now is the time to lay the groundwork for a lifetime of fitness, so identify what you like and what balance of different kinds […] More