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  • Lamb fillet with green asparagus

    Preparation time: cca. 20 minutes (plus cooking and frying time) Per portion: cca. 278 kcal / 1168 kJ 32 g P, 14 g F, 4 g CH INGREDIENTS (Serves 4) 500 g green asparagus salt 4 lamb fillets pepper 5 tbsp butter 3 garlic cloves 100 ml lamb stock PREPARATION Rinse the asparagus. Cut off the lower one-third, and […] More

  • Redfish with asparagus and dill

    Preparation time: cca. 35 minutes (plus cooking and blanching time) Per portion: cca. 285 kcal / 1197 kJ 28 g P, 16 g F, 6 g CH INGREDIENTS (Serves 4) 750 g white asparagus salt sugar 2½ tbsp butter 4 redfish fillets (120 g each) 1 carrot bunch of dill pepper 150 ml cream 1 egg yolk […] More

  • Asparagus with mushrooms and shrimps

    Preparation time: cca. 20 minutes (plus soaking and cooking time) Per portion: cca.  233 kcal / 979 kJ 18 g P, 6 g F, 33 g CH INGREDIENTS (Serves 4) 6 dried shiitake mushrooms 250 g carrots 750 g green asparagus salt 3 tbsp sesame oil 2 garlic cloves 1 red chili pepper 200 ml chicken stock […] More

  • Asparagus risotto with herbs and shallots

    Preparation time: cca. 30 minutes (plus cooking and frying time) Per portion cca.  313 kcal / 1315 kJ 9 g P, 9 g F, 46 g CH INGREDIENTS (Serves 4) 500 g white asparagus salt 20 g butter 1 tsp sugar 2 shallots 3 tbsp oil 200 g Arborio rice 1 bay leaf 100 g frozen peas […] More

  • Asparagus soup with salmon fillet

    Preparation time: cca. 30 minutes (plus cooking and standing time) Per portion cca. 233 kcal / 979 kJ 17 g P, 15 g F, 9 g CH INGREDIENTS (Serves 4) 600 g asparagus 1 l chicken stock 200 g salmon fillet 2 tbsp oil 100 ml cream salt pepper nutmeg a little lemon juice 2 spring onions […] More

  • Leipzig mixed vegetables with asparagus and sugar snap peas

    Preparation time: cca. 40 minutes (plus cooking time) Per portion cca. 230 kcal / 966 kJ 10 g P, 6 g F, 11 g CH Serves 4 400 g white asparagus 200 g green beans 200 g carrots 350 g cauliflower 100 g sugar snap peas salt 100 g mushrooms 100 g chanterelles 6 tbsp butter 3 […] More