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  • Warm-Up Exercises for Running on Cold Days

    Warm-Up Exercises for Running in Cold Weather

    Especially in winter but also on cold days in the fall and spring when the temperature drops, it seems to take much longer to get into runs. How should you properly warm up for running in cold¬†weather conditions? Exercising in the winter is considerably different than a summer workout. Colder temperatures require runners to prepare […] More