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  • Morning Exercise For Back Muscles

    We all know people who think that the challenges of everyday life are enough to keep their backs pain-free. Sadly those people will start appreciating the value of a preventative exercise strategy after a shearing back injury. Perform this morning exercise for back muscles as well as your gluteal and hamstring muscles regularly and you’ll […] More

  • Top Back Workouts

    Top Back Workouts

    Your back is difficult to see and evaluate unless you line up several mirrors and get the right angles for this evaluation. In contrast, your back is very visible to everybody around you, so even though a soft and shapeless back can be most easily handled by choosing wardrobe pieces that drape the shoulders and middle back […] More