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  • Take Care of Your Posture And Spine Health

    You should be aware of your posture at all times as good posture is crucial for maintaining spine health. Let’s take a look at the tightness and imbalances that commonly occur in people. Good posture is particularly important for athletes performing weight training, especially when they deadlift and perform bent over rows. And then after […] More

  • How to Avoid a Strain?

    How to Recover From Acute Lower Back Pain?

    Lower back pain usually appears and settle quickly, but it can also lead to a chronic, complex condition. How long does recovery take? In general, 80-90% of lower back pain wears off in about 6-8 weeks, but every person is different. How to recover? Pay attention to your symptoms and be guided by your physio. […] More

  • How to Ease Lower Back Pain?

    How to Ease Lower Back Pain?

    What can you do if you experience lower back pain? The first port of call, obviously, has to be a correct bike set up but the majority of cyclists are very clued up about this. A study on elite cyclists suggests that aches and pains that cyclists get are because of their activities outside of cycling. Examine your gym routine. Could this be changed […] More