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  • Tips for Preventing Injuries During a Workout

    Tips for Preventing Injuries During Workouts

    There’s always a risk of getting injured while exercising. Here’s some advice how you can prevent injuries during workouts. Eating food rich in carbohydrates and healthy fats, which are your body’s two primary sources of fuel, can prevent exercise-related injuries caused by tiredness or fatigue. You should increase your intake of slow release (low GI) carbohydrates, such as whole grains, sweet […] More